Skip to content Skip to sidebar Skip to footer

Chinese-style kale

Give a good ol’ British fave an Asian edge with a few simple shakes of the right sauces

After a week of vacation I’m so ready to get back to business, back to a good routine, and back to healthy eating. I made some awesome “bowl meals” yesterday to eat for the rest of the week, but as I was building my bowls I realized that this Sesame Kale really needed a recipe post all of its own. It’s probably one of the easiest side dishes you’ll ever make and it’s absolutely scrumptious. Pair it with any Asian inspired dish to make sure your meal is well rounded and that you’re getting your greens. 🙂

Ingredients

  • 1 tbsp vegetable oil
  • 1 large garlic clove, sliced
  • 200g bag kale
  • 1 tbsp soy sauce
  • 1 tbsp oyster sauce

Method

  1. Heat the oil in a large wok or frying pan, then tip in the garlic and cook for a few secs. Throw in the kale and toss around the pan to coat in the garlicky oil.
  2. Pour over 100ml boiling water and cook for 7 mins more until the kale has wilted and is cooked through.
  3. Stir in the soy and oyster sauces and heat through to serve.
  4. Heat the oil in a large wok or frying pan.
  5. Tip in the garlic and cook for a few seconds.
  6. Throw in the kale and toss around the pan to coat in the garlicky oil.
  7. Pour over boiling water and cook for 7 minutes more until the kale has wilted and is cooked through.
  8. Stir in the soy and oyster sauces and heat through to serve.